Come join us for a free two hour workshop on
Saturday, April 14th from 9:00-11:00 am at the Resource Center.
Contact Nina Payne to reserve your space at ncpayne@aol.com
Explore how to…
• Have less stress and tension in your life.
• Have less pain and discomfort in your everyday movement.
• Bring new awareness into your daily life through yoga, breath, work, and meditation.
• Transform stress, fatigue, and pain into a balanced and healthy lifestyle that works.
• Nourish your body, mind, and spirit with new understanding.












